We offer instruction in an Okinawan based system of Karate called Shorei Goju Ryu. The style of Karate taught is adaptable to virtually any age, gender, body size and/or shape. Karate is a dynamic activity that carries over into many other aspects of its participants’ lives, helping increase mental focus, awareness, self-discipline, and self-control. Flexibility, balance, cardiovascular endurance, and muscle tone/weight loss are all benefits of a regular training schedule.